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Restore and Recharge

MAKE TIME FOR YOURSELF: CHOOSE YOGA AS YOUR SELF-CARE ROUTINE

Yoga is about the self-care. It’s great to have a good stretch, master a new asana, but the most important is to work with your inner self - to listen, to hear what you need at this very moment and respond to it.

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Image by Irina Iriser

I started in Lana’s class as an absolute beginner. She shares her knowledge making everyone at every stage of capabilities feel welcome and included in class. Her communication skills are very good, managing to explain to new people without taking time away from the rest of the class. I would thoroughly recommend her class to anyone who wants to attend a yoga class.

 

Maria Parker

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About me

I teach self-knowledge, self-awareness and self-acceptance through yoga. Yoga was always a self-care tool to me and I happily share how you can build it in your self-care routine. Make time for yourself to restore & recharge.

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My classes are a blend of Hatha, Vinyasa, Yin and Mindfulness; gentle, healing classes, but not without challenges!  You will leave my classes feeling refreshed, relaxed and healed, as well as gently toned and invigorated. 

Yoga Classes

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